OUR VISION
To guide other towards Complete Wellness through awareness of Self, Personal Accountability and Understanding of Choice. Many focus on the issues and negativity in an individual’s life. However, We approach the individual as a success, not a problem. We offer a unique approach to guidance in that We support who you already are. We stand beside you to discover your strengths, talents, and resources to develop you into the success I already believe you to be.
During this process of developing a vision, purpose and a plan, we first establish the need to plan, which enables us to prioritize what is truly important in the basic areas of your life. Then we seek to provide a means to consolidate and record thoughts systematically. Finally, together we encourage new direction and thought process through the use of life planning.
NUTRITION and FITNESS ASSESSMENTS
Nutrition counseling can help you discover strategies to reduce calories or eat a healthier diet. In this session you will meet with a self taught dietitian, who will assess your usual eating habits and provide advice to help you develop a personalized nutrition plan. In this assessment an exercise assessment uses physical measurements to give you information pertaining to your current fitness status. Whether you are just starting a fitness program or already participate in regular physical activity, this is a great way to keep track of your fitness progression.
GROUP FITNESS
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With our small group training program we have combined the feel of private training and group exercise. You will still get customization and modifications whenever needed. In our programs we all perform the same movements with different progressions and regressions that are the best fit for your level. This way we can work with more advanced and beginners all at the same time. We have a variety of classes with different styles but the goal is the same. Each class uses its own method to help you burn as much body fat as possibly while building strength and lean body mass. The focus of our program is not just burning calories. We want to maximize fat loss without sacrificing muscle and bone tissue. If you are looking for a lean and toned look, this is the program for you.
7 DAY DETOX
During this cleanse you will experience a host of unpleasant and uncomfortable events. Keep in mind the reasons why you are doing this: your body contains toxins that if left to their own devices will wreak havoc throughout your system, in the form of infection, sickness and illness.
By starting this cleanse, you are taking the first step toward ridding your body of these toxins. The Herbal Capsules you will be taking act like tiny scrub brushes cleaning away years worth of buildup and grim. This waste is then flushed through the system and eventually exits the body. Thanks to your new friend CKLS, you're on your way to better health and body awareness.
IRIDOLOGY
An alternative medicine technique where practitioners recognize patterns, colors, and other characteristics of the iris to determine information about a patient's systemic health. This powerful diagnostic tool is becoming more widespread among practitioners and laypeople alike. A system of analyzing and caring for the body through the use of drug-less and nature-cure methods. A holistic approach to wellness of body, mind, and soul. Iridology service provided with appointment only. Please no fragrances during reading.
SPIRITUAL GUIDE
I am here to assist you in your pursuit to optimal health. I share openly my experience, knowledge and understanding of Truth. I will be here to answer any question, encourage, and offer support. My ultimate goal is for you to be accountable for your own Truth. Please never allow your consciousness to be persuade by anyone's perception of Truth. Ask of and seek Your Truth. Purpose leads to Truth. Truth leads to Complete Wellness. As a Spiritual guide I offer service in Reiki Healing, Sound Bowl Therapy, Chakra Alignment, Nutritional Services, Natural remedies, Iridology, Message Therapy, Womb Care and more.
